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The Game of Real Life tea towel So all you have toA one of a kind card game rooted in Dialectical Behavior Therapy, which uses mindfulness to teach emotional problem solving and interpersonal skills plus a 96 page pocket guide to DBT. Be mindful. Solve conflicts. Live better. A fun and accessible way to learn how to cope effectively, The Game of Real Life is based on the principles of DBT, which incorporates mindfulness with therapeutic life skills to combat anxiety, promote active listening, and
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